Diabetes may be a life-long journey but it can be managed well if you understand the importance of eating well. As the popular saying goes, “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. Breakfast has long been considered the most important meal of the day. It is essential to start the day right with a nutritious and balanced breakfast, especially for managing diabetes. You need energy for the day ahead and having a wholesome meal helps give you that and it also ensures that your blood sugar levels are regulated.
Healthy eating is one of many building blocks for cultivating positive habits that contribute to a balanced lifestyle. Many associate eating healthy for diabetes management with salads after salads after salads (and of course, without any dressing). There is no reason this has to be true! A nourishing breakfast is one that is filled with sufficient nutrients such as protein and fiber to give you enough energy for the day. Combined with physical and mental wellness, eating right from the very moment you start your day will maximise your management of diabetes.
Breakfast for Diabetes – Why is it so important?
Balanced eating is not just about how much one eats, but about the types of food you put in and what you eat it with. For diabetics, keeping blood sugar in check is of utmost importance. By introducing foods with a low glycemic index (GI), the quality of your breakfast can be easily enhanced. GI is a measurement of the effects of food on blood glucose levels. Eating low GI foods raises your blood sugar at a slower rate compared to high GI foods. For those with diabetes, ingesting foods or supplements with low GI can make you feel less hungry and maintain consistent blood sugar levels throughout the day.
Being armed with all this information is not enough and practice is what makes perfect. However, life can sometimes get in the way and make it easier said than done. That is where NUTREN® Diabetes comes in! A complete and balanced nutritional supplement, NUTREN® Diabetes helps take the fuss out of daily meal planning. Now you would not have to spend too long deciding which food is the right choice for you to start your day.
NUTREN® Diabetes – A low GI diabetic supplement
NUTREN® Diabetes, a low GI diabetic supplement helps prevent blood sugar levels from fluctuating too widely in one day. It can be used to supplement or replace breakfast or as a snack between meals instead of less healthy alternatives.
NUTREN® Diabetes proves to show smaller spikes in glucose levels after meals, compared with a standard breakfast for people with diabetes. It provides 3 main nutrients in each serving:
- 11.3g of protein
Protein intake is essential for anyone, including those hoping to manage diabetes. Apart from promoting physical strength, proteins also ensure that sugar levels do not spike by lunch time, keeping satiety under control and reducing the likelihood of hunger pangs later in the day. NUTREN® Diabetes has a protein level equivalent to two times the amount in a medium sized egg.
- 4.8g of soluble fiber uniquely blended to contain Prebio 1+ and partially hydrolysed guar gum (PHGG)
Fiber, especially those in soluble forms, helps to slow down the uptake of sugar by the blood, subsequently improving blood sugar levels. Sufficient fibers in the diet also reduce the likelihood of developing type 2 diabetes.
- 27 vitamins & minerals, including B vitamins
NUTREN® Diabetes – Its Proven Positive Impacts on diabetes management
65 testers in Singapore sampled NUTREN® Diabetes supplement and a majority (88%) agree that it helps control spikes in blood sugar level after breakfast.
Member @Shangnui29 is one of 96% of testers who was extremely “amazed” by the effectiveness of Nutren when she compared the difference in her blood glucose level before and after taking the supplement. She chose to combine it as a “healthy breakfast with oats”, while another user @jes-low.hoong replaced breakfast with a cup of Nutren. She used to skip breakfast due to her busy schedule but now realises the benefit of a smaller spike in blood sugar once she has taken Nutren. It also helped her “curb (her) urge to snack”.
Other highlights for some users were the taste and consistency. @Elizaox was “amazed by the results” after completing her trial. She had nothing but praise for the effects of Nutren on her blood sugar and also recommends the supplement. She said it is a “much lighter version” and tastes “very pleasant and smoothing”. Another user @YaJuan also acknowledges it is “very smooth” and “does not leave chunks”. It also kept her “full” and “does not taste too sweet” which is important when trying to curb any cravings.
Although it took some time to get used to not having solids and taking Nutren instead, user @simaishah immediately realised it “didn’t cause any surge in blood sugar after consumption”. @Lavonnewee acknowledged the little difference in blood glucose levels after Nutren as well. Her initial attempt at “total replacement with 7 scoops” surprised her. After a typical meal, her blood sugar level would have risen by 3 points. With Nutren, her blood sugar remained within 1.5pts and below.
NUTREN® Diabetes is tasty and easy to use
Have no fear! Incorporating NUTREN® Diabetes into your diet is undeniably fuss-free and simple. Here are 2 straightforward ways you can kickstart your journey to better managing diabetes.
Replacement for breakfast:
7 scoops + 210ml of water
A healthy snack:
4 scoops + 150ml of water
Substitute the milk in your coffees or smoothies with Nutren
Diabetes management does not have to be difficult nor should it force you to change large parts of your lifestyle. Healthy eating is the cornerstone for a well-balanced lifestyle. As such, increasing your awareness of different types of food, its qualities and how it affects your blood sugar level is absolutely essential for keeping your glucose level consistent. Using nutritional supplements as a replacement or along with your meals guarantees that managing diabetes is relatively fuss-free and accessible. With the right combination of foods, physical movement and supplements like NUTREN® Diabetes, you can expect much higher energy levels and regular blood sugar levels. It will also promote less cravings or decrease the urge to snack.
Read More Articles on Health and Nutrition:
Nutrition For Your Prime Years – 50s Are The New 30s
Healthier Lifestyle to Lose Weight – 5 Safe Habits to Adopt
3 Easy Healthy Recipes For Beginners