As soon as the alarm rings, we all hurry to get ready for the day and leave. It is difficult to prepare a full-course breakfast in a rush.
Breakfast helps to kick-start the metabolism of your body from overnight fasting and provide you with an adequate supply of glucose.
Skipping breakfast in the morning may save you a little time but the consequences can take a toll on your health.
If you’re worried that having breakfast in the morning means you have to wake up earlier or get late to work, then here are some easy-peasy breakfast options to break-your-fast and start the day.
3Energy Bars
Energy bars serve as an incredible source of vital proteins and fibre for your body. When you are getting late but need that boost of energy, a quick energy bar can get the job done. Bars are also an excellent anytime snack to throw in your bag.
You can try the Fraser And Neave Energise Almond Nut Bar made with a combination of almond, peanut, dark chocolate and cereals and packed with vital nutrients.
