As soon as the alarm rings, we all hurry to get ready for the day and leave. It is difficult to prepare a full-course breakfast in a rush.
Breakfast helps to kick-start the metabolism of your body from overnight fasting and provide you with an adequate supply of glucose.
Skipping breakfast in the morning may save you a little time but the consequences can take a toll on your health.
If you’re worried that having breakfast in the morning means you have to wake up earlier or get late to work, then here are some easy-peasy breakfast options to break-your-fast and start the day.
2Yoghurt
For a quick and healthy breakfast option, yoghurts can be your new best friend. Yoghurts are lightweight and are rich in protein. You can add fresh fruits with yoghurt to enhance flavour and nutrition.
The Farmers Union Natural Yoghurt is made with natural ingredients and tastes delicious. The yoghurt can be consumed on its own or added to cooking.
