Menstrual Cramps: Effective Home Remedies You Need to Try

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Menstrual Cramps: Effective Home Remedies You Need to Try

Menstrual cramps vary anywhere from mild pain to intense pain. Experiencing discomfort is natural, however if it is extremely severe then it may require medical attention. Luckily, there are effective home remedies that can help with menstrual cramps and we will discuss a few of them in this article. 

Home Remedies for Menstrual Cramps 

These simple home remedies can help alleviate your menstrual pain. 

1. Twinings Pure Peppermint Tea

Twinings Pure Peppermint Tea

 

Member’s Review: 5/5

“It taste nice, I like the taste and is wonderful. It convenient to use.” – @Wonwhy

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Twinings Pure Peppermint is naturally caffeine-free and perfect for menstrual cramps. The menthol in peppermint oil helps decrease smooth muscle spasms, reducing painful stomach cramps.

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2. Nurofen Express 

Nurofen Express 

 

Member’s Review: 4.6/5

Effective n fast relief of pain., when there is pain just take 2 tablets it will relieve in half an hour.” – @Kandaphne

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Ibuprofen lysine is an improved formula that works faster and lasts longer. Nurofen Express works in 10 minutes and lasts for 8 hours. Menstrual cramps can be reduced with  ibuprofen such as this one. 

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3. Blood MenstruHeat Menstrual Cramp Relief 2 Pieces

Blood MenstruHeat Menstrual Cramp Relief 2 Pieces

MenstruHeat uses a clinically-proven heat therapy method to relax cramping uterine muscles on the abdomen, thus easing menstrual cramps. It sends heat into your muscles which help relax menstrual cramps steadily over 12 hours. This allows you to get all day comfort and relief. These are convenient and can attach under your clothing. They are discrete and comfortable enough to wear throughout the day or while sleeping.
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Have you tried it before? Leave a review if you have!

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4. Danone Greek Style Strawberry Yoghurt

Danone Greek Style Strawberry Yoghurt

Member’s Review: 4.3/5

This is one of our favourite yoghurt. Its is thick, creamy, smooth with strawberries in it. It is also not too sweet. There are other flavours which we love such as blue berries, vanilla and cherry.” – @Ednawxin

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Did you know Greek yogurt is high in magnesium? Magnesium can help ease menstrual cramps and should be considered being added to your diet. Being low in magnesium can determine the pain levels of menstrual cramps. Treat yourself to some delicious greek yogurt to help alleviate some pain. 

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5. L’OCCITANE PDO Lavender Essential Oil

L'OCCITANE PDO Lavender Essential Oil

Lavender essential oil is a great way to help reduce pain and discomfort from menstrual cramps. Massaging the oil into the abdomen is the best approach. This can be done one week before and during your menstruation cycle. 

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The Bottom Line

Menstrual cramps are a common issue for many women. No matter the pain level, knowing some easy home remedies to help with the pain is beneficial. The home remedies mentioned above are effective and should be considered. If your symptoms worsen and the home remedies do not work out for you, it is advised to seek medical help.

 

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