Menstrual cramps vary anywhere from mild pain to intense pain. Experiencing discomfort is natural, however if it is extremely severe then it may require medical attention. Luckily, there are effective home remedies that can help with menstrual cramps and we will discuss a few of them in this article.
Home Remedies for Menstrual Cramps
These simple home remedies can help alleviate your menstrual pain.
1. Twinings Pure Peppermint Tea
Twinings Pure Peppermint is naturally caffeine-free and perfect for menstrual cramps. The menthol in peppermint oil helps decrease smooth muscle spasms, reducing painful stomach cramps.
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2. Nurofen Express
Ibuprofen lysine is an improved formula that works faster and lasts longer. Nurofen Express works in 10 minutes and lasts for 8 hours. Menstrual cramps can be reduced with ibuprofen such as this one.
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3. Blood MenstruHeat Menstrual Cramp Relief 2 Pieces
MenstruHeat uses a clinically-proven heat therapy method to relax cramping uterine muscles on the abdomen, thus easing menstrual cramps. It sends heat into your muscles which help relax menstrual cramps steadily over 12 hours. This allows you to get all day comfort and relief. These are convenient and can attach under your clothing. They are discrete and comfortable enough to wear throughout the day or while sleeping.
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4. Danone Greek Style Strawberry Yoghurt
Did you know Greek yogurt is high in magnesium? Magnesium can help ease menstrual cramps and should be considered being added to your diet. Being low in magnesium can determine the pain levels of your cramps. Treat yourself to some delicious greek yogurt to help alleviate some pain.
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5. L’OCCITANE PDO Lavender Essential Oil
Lavender essential oil is a great way to help reduce pain and discomfort from menstrual cramps. Massaging the oil into the abdomen is the best approach. This can be done one week before and during your menstruation cycle.
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The Bottom Line
Menstrual cramps are a common issue for many women. No matter the pain level, knowing some easy home remedies to help with the pain is beneficial. The home remedies mentioned above are effective and should be considered. If your symptoms worsen and the home remedies do not work out for you, it is advised to seek medical help.
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