As soon as the alarm rings, we all hurry to get ready for the day and leave. It is difficult to prepare a full-course breakfast in a rush.
Breakfast helps to kick-start the metabolism of your body from overnight fasting and provide you with an adequate supply of glucose.
Skipping breakfast in the morning may save you a little time but the consequences can take a toll on your health.
If you’re worried that having breakfast in the morning means you have to wake up earlier or get late to work, then here are some easy-peasy breakfast options to break-your-fast and start the day.
5Green Tea For a Morning Detox
Start your morning detox by drinking green tea and your health will thank you. Green tea is a rich source of antioxidants and essential nutrients that promote brain functioning and lowers the risk of cancer.
If you’re not sure which green tea to start with, try the Twinings Jasmine Green Tea that comes in jasmine flavour with a light tea concentration.
The best way to start your morning is with a healthy and nutritional diet. But when we have little to no time, the above mentioned quick breakfast ideas can become your saviour.
