Fat burning foods are commonly thought about when it comes to losing weight. A popular saying is that a successful diet requires “80% good diet and 20% exercise”. Although diet places a bigger part in losing weight, working out is still essential in keeping your body tone and increasing your metabolism. Here are some of the food that our members recommend for losing weight!
5 Foods that can help you lose weight healthily
1. Green Tea
It is a known fact that green tea is great for losing weight. Not only does it help to burn fats, it also improves your workout performance! Green tea also helps increase your metabolism rate, which helps you lose weight easier. The best time to maximise green tea’s benefits is to have it before your workout or in the morning.
Overall ratings: 4.8/5
Helps me lose weight
“Lipton green tea really helped me a lot in terms of losing weight and also makes my bowel movement regularly. It also helps my stomach digest in a normal manner knowing that I am easily getting bloated, this is my go-to drink before I sleep at night. I drink tea to help me relax too. Lipton is really my trusted brand of tea. I really recommend it. Need to restock again I only got 1 left. ❤❤❤” -@rieeriee
2. Greek Yoghurt
Greek yoghurt is known to be rich in protein, so consumers will feel fuller for a longer period of time. This then allows them to consume fewer calories throughout the day. Greek yoghurt is also an excellent food for regulating digestive and bowel movements, which is crucial for weight loss. Enjoy your greek yoghurt with fruits or muesli and an easy and healthy meal is ready to be tucked in!
Overall ratings: 4.7/5
“Greek Style Yoghurt is good as compared to other types of yoghurt unless home-made whereby you can control the amount of sugar. It is less sugar and is filling as compared to other common brands in the supermarket and can replace a meal coupled with fruits, that’s why it costs more!” -@Lindywong
3. Apple Cider Vinegar
The acetic acid found in apple cider vinegar effectively burns fat in our bodies. It is also a powerful appetite suppressant that can help you eat lesser throughout the day. Of course, drinking it on its own can be too acidic and sour, so do mix 1-2 tablespoons of the vinegar with a glass of water to enjoy.
Overall ratings: 4.7/5
“My father and I always use this, 2 tablespoons of this and water help you lose weight, detox your body and also lessen your inflammation if you have. It’s really good to have this in your kitchen! A Must-have!” -@KHIZAGRACEALBARIN
4. Dark Chocolate
Just like the other food, dark chocolate can also help to boost metabolism and helps you to burn calories faster. It is also recommended to eat dark chocolate to curb your cravings for unhealthy foods without feeling deprived. To enjoy these benefits, the dark chocolate you buy should at least have 70% of cacao.
Overall ratings: 5/5
LOVE THIS DARK CHOCOLATE
“Green & Black’s sell premium chocolate in a lot of flavours. I am a big fan of dark chocolate so I tried this 70% cocoa version. When I eat chocolate I only have one or maximum two squares at a time. I can make a bar of good quality chocolate last a week! I found this flavour to be perfect on the palate – it was a little bitter, a little dusty with cocoa, just perfect. The only flavour I prefer is the one with sea salt crystals added. Would definitely buy again and again” -@MATTSWATTON
Caffeinated beverages help you burn calories since it encourages your body to produce more heat. Caffeine also boosts lipase, an enzyme that helps to break down fat during digestion. To get the best calorie-friendly coffee, cut out milk and sugar and drink it black. By doing so, you can save around 60 calories with each cup!
AMAZING TASTE SUITABLE FOR LOSE WEIGHT
“I always need caffeine when I work out. I have tried many and Nescafe gold blend is by far my favourite instant coffee. Sometimes I mixed it in my pre-workout meals or having it together with my breakfast oatmeal.”-@nikelanie
If you have been feeling the need to shed some weight, try these healthy fat burning foods! Do let us know which works the best for you and leave a review if you have tried any of the products before!
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