HomeCommunityNutrition for...

Nutrition for Your Prime Years – 50s Are The New 30s

Nutrition intake becomes vital the older you are. After the age of 45, your body starts to show signs of aging – loss of muscle mass, aching joints after physical activities, thinner skin and digestive problems. To maintain a healthy and dynamic lifestyle even at your prime, it might be necessary to supplement your diet.

Growing up, you may have noticed these signs of aging in your parents or grandparents and watched them become more inactive as they grow older. Older adults tend to consume less calories due to multiple reasons, such as poorer appetite, slower digestive system or weaker teeth. It becomes difficult for them to obtain all the necessary nutrients (proteins, fibres, vitamins and minerals) in the right amount. 

But this does not have to be your reality. The years after you hit 40 should be yours to live and enjoy! The secret to maintaining your youth and health lies in something as basic as your nutrition. Being mentally fit and young would be of no use if your physical health starts to fail you. Medical science has come far with supplements and getting the right nutrition for your age is no longer difficult nor expensive.

Why Is It Good to Consider Nutritional Supplements in Your Diet?

It is important that despite the fewer caloric intake, your food remains nutritionally-dense or packed with the right levels of essential nutrients – proteins, fibres, vitamins and minerals to counter the problems that come with age.

However, with physiological changes happening in the body due to aging, it can be hard to hit your nutritional quota through table meals alone. Hence, using supplements that are packed with necessary nutrients can be extremely beneficial, like Nutren® Optimum by Nestlé Health Science!

Nutren® Optimum is a nutritional supplement specifically formulated with your body’s changing nutrition needs in mind. It provides 3 main nutrients in each serving.

  • 10.2g of Proteins for muscles

Proteins are especially important for adults over the age of 45. They not only help with muscle growth and maintaining physical strength, but they also help with the production of antibodies to fight illness. Nutren® Optimum is also made using high-quality whey protein that is easily absorbed by the body.

  • 550 Million CFU of Probiotics Lactobacillus paracasei and 3.1g of prebiotic fibre for digestive system

Probiotics are beneficial gut bacteria to improve the digestive system and help fight against harmful bacteria that can cause infections while prebiotic fibres are food for these beneficial bacteria to feed on and remain active.

  • 27 vitamins and minerals for an overall healthy bodily function

Various vitamins and minerals in the supplement to help with bone health, energy metabolism and to provide antioxidants for the immune system.

Proven positive impacts with the extra nutrition from Nestlé’s Nutren® Optimum

200 Malaysian testers tried out the Nutren® Optimum supplement for themselves and  130 testers agreed that Nutren® Optimum helped to regain their strength and energy.

nutrition - nutren user 1They felt less lethargic and became more active to go about their daily routine.  Member @kartini.razak also testified that, “As a working mother, my schedule is very hectic. Feeling stressed and exhausted, I tried to look for a good supplement to regain my strength. After 7 days I noticed that my energy level has improved. Now I can do Tabata exercise with my daughter more often!”. Member @JeffreyT also felt the same way, stating “It’s like a superfood in a can, rich with extensive nutritional content. A great product to include in my health management regime. And as a bonus it does appeal to my taste.”

nutren user 2Weak bowel movements and infections are common issues when you are over 40 and can hamper your quality of life because you would not feel like moving around much. Member @kishobie’s mother was “sick and warded during the testing period. She lost appetite and had nausea. Gladly she consumed this product and it worked very well. She had strength and energy without eating much. I already bought another one!”. Member @candyong also had ‘very satisfactory results after drinking this product for a week’. She gushed, “I had knee pain for the past few weeks and I found that it had healed suddenly. And to my relief my constipation problem was also solved.”


nutrition - nutren user 3Lastly, Nutren® Optimum is lactose-free which makes it perfect for people with lactose intolerance. Member @Jacylinej’s father “tends to have an upset tummy after consuming normal milk. But upon consuming Nutren® Optimum, on the third day he was surprised he didn’t have any stomach upset. Apart from that it does help boost his energy in the morning which he mentioned he was quite surprised about as well.”



Easy and simple implementation of the supplement for more nutrition

Nutren® Optimum is also easy to incorporate into your diet! Here are some simple examples of how you can use this supplement in your everyday meals:

Mix with oats for a proteins-rich meal

Tea Breaks:
Add in Nescafe Gold instant coffee granules in your glass of Nutren® Optimum supplement for delicious latte.

Blend powder with fruits and ice for a delicious bowl of smoothie.


Growing into your prime years is not a sad situation like how it used to be. People over 50 now seek control of their life and health to stay active and independent by watching their diet. Use a nutritional supplement as a fuel to keep your body active by exercising to keep yourself mobile and fit. You can even try simple at home workouts with light weights to encourage muscle growth and minimize internal wear and tear on top of boosting your nutrition. With the right combination of nutrition and exercises, getting old will no longer be a source of worry or fear and each year of birthday will indeed be a moment to celebrate. 

If you want to start reaping the benefits of a complete, balanced diet, Nutren® Optimum is available online from Lazada and Shopee!

3 Easy Snacks For Kids: Ideas For Their After School Treats
Fitness Challenge: Chloe Ting’s 2 Weeks Shred Program Tested
3 Easy Healthy Recipes For Beginners



Please enter your comment!
Please enter your name here