In today’s hyper-connected world, digital screens have become a permanent fixture in our lives. From morning emails to late-night scrolling, most working adults in Malaysia spend a significant part of their day glued to screens. But at what cost?
A recent survey by Try & Review reveals a concerning truth: Malaysians spend more than 9 hours a day in front of digital screens. While 88% are aware of the negative effects on their eye health, fewer than 1 in 5 are actually taking supplements to protect their vision.
This article dives into the findings of this nationwide eye health study and explores why awareness isn’t translating into action. More importantly, it looks at how Malaysians can start taking simple, meaningful steps to care for their vision—before it’s too late.
The Rise of Digital Eye Strain in Malaysia’s Workforce
Malaysia’s workforce is increasingly reliant on digital devices. On average, working adults own nearly three devices and use them for everything—from remote work and communication to entertainment and daily errands. Unsurprisingly, many are facing the side effects of prolonged screen exposure: dry eyes, blurred vision, headaches, and eye fatigue.
These symptoms are more than just occasional annoyances—they can affect productivity, comfort, and long-term vision. With so much screen exposure now embedded into daily routines, eye health can no longer be treated as an afterthought.
Awareness is High, But Action is Low
Despite the growing visibility of screen-related eye issues, most Malaysians haven’t yet made eye health a priority. The research shows that while awareness is high, 88% of Malaysians are aware that digital devices are negatively impacting their eye health, with actual behavioral change lagging behind.
Many know the risks of prolonged screen time, but few are taking steps to actively care for their vision—whether through regular breaks, lifestyle changes, or nutritional support. The gap between knowledge and action is the missing link that this article aims to address.
Why Eye Health Deserves a Spot in Everyone’s Daily Routine
Health routines often focus on fitness or nutrition, but vision tends to be overlooked. In reality, eye health is just as essential, especially in a digital-first lifestyle.
The human body doesn’t naturally produce Lutein or Zeaxanthin—two carotenoids that help protect the eyes from harmful blue light. While these nutrients can be obtained from leafy greens and certain fruits, most Malaysians aren’t getting enough through diet alone.
With these numbers in mind, it’s clear that proactive eye care—just like physical or mental health—deserves a place in our daily wellness routines.
A Convenient Way to Support Eye Health
For working adults who are constantly on the go, convenience matters. That’s where BRAND’S® Lutein Essence comes in—a scientifically formulated eye supplement made to fit seamlessly into busy lifestyles.
This daily drink contains:
- 10mg Lutein and 2mg Zeaxanthin (the ideal 5:1 ratio recommended by the US National Eye Institute)
- Vitamin E, known for its antioxidant properties
- Blackcurrant juice concentrate, adding a tasty, vision-supporting twist
Unlike pills or complicated routines, this supplement is delicious, easy to consume, and fits naturally into your workday—whether you’re at your desk, on a break, or heading into a meeting.
From Awareness to Action
This study was conducted by Try and Review in partnership with BRAND’S®, a trusted name in health and wellness across Asia. The results highlight a growing concern: although most Malaysians recognize the impact of screen time on their eyes, few have taken meaningful steps to protect their vision.
This gap between awareness and action is an opportunity for change. By making eye care part of daily routines, Malaysians can take control of their visual health – starting with simple, science-backed solutions.
BRAND’S® Lutein Essence is formulated with 10mg Lutein, 2mg Zeaxanthin, Vitamin E and blackcurrant juice concentrate to help support and protect eyes from daily digital exposure. It’s an easy, effective way to prioritize vision health in a screen-heavy world.
Follow BRAND’S® here for more insights and tips to help you care for your eyes – because your vision deserves everyday protection.
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